A Reminder for the New Year

By Coach Elise Perez

Happy New Year!


As we go into the second week of January and start settling into 2023, this is a time when many will begin new routines to better their health. Whether it’s trying a new style of group class (We hope it’s Brazen Fitness ;), braving the weight room, or getting back to a fitness routine entirely. 


We want to remind you of something very important…


You don’t need to have everything figured out right now. 
It’s okay if you’re not good at a lot of things yet.
It’s okay if everything feels like a mess right now.
You will most likely have many feelings of “What the heck am I doing?” in these next few weeks. 


In order to stick with this, you must have the right mindset going in:


Allow yourself to not know all the answers (this is where true growth happens).
Get more comfortable at being bad at things.
Embrace the mess/shitshow that you feel like.
Knowing that each day you show up, you’ll feel a little bit more comfortable, a little bit more confident, a little more “Okay, this is starting to make sense. This is why I’m doing this.”


Ease in now and always keep the big picture in mind. We’re in it for the long haul. 
There’s no point in going all out, totally “ham” only to fizzle and burnout later.


Show yourself compassion as you adapt to this newness. 
Meet yourself where you are. 
And be who you want to be.
Even if it’s a total wreck at first. 


Need coaches and an amazing community to support you along the way?
We’d love to see you join the Brazen Fitness team this year. 
Your first class is free; give it a try this week!


See you in the gym.