Daily WOD: 1105

Monday, November 05, 2018

L200 – Conditioning
“Hands Down”
AMRAP 18:
– 30 Double Unders
– 10 Dumbbell Power Cleans
– 30 Double Unders
– 10 Dumbbell Hang Squat Cleans
– 30 Double Unders
– 10 Dumbbell Push Presses
– 30 Double Unders
– 10 Dumbbell Reverse Lunges
– 30 Double Unders
– 10 Dumbbell Thrusters

Dumbbells: (50’s/35’s)

In this odd-object conditioning style workout, athletes will choose a dumbbell weight that they could complete 20+ unbroken dumbbell thrusters when fresh, as that will likely be the limiting factor today. Within the workout, we’re looking for athletes to complete these sets on the rope and dumbbells in no more than 2 planned sets.

L100 – Conditioning
AMRAP 20:
– 30 Double Unders
– 10 Dumbbell Power Cleans
– 30 Double Unders
– 10 Dumbbell Reverse Lunges
– 30 Double Unders
– 10 Dumbbell Push Press