Daily WOD: 1106

Tuesday, November 06, 2018

L200 – Conditioning
“Bar Keeper”
AMRAP 5
Buy-in: 400m Run
Followed by…
– 21 C2B Pull Ups
– 21/15 Calorie Row

Rest 5 minutes.

AMRAP 5
Buy-in: 400m Run
Followed by…
– 15 T2B
– 15/10 Calorie Row

Rest 5 minutes.

AMRAP 5
Buy-in: 400m Run
Followed by…
– 9 Pull Ups
– 9/6 Calorie Row

Three short AMRAPs today, all beginning with a 400 meter run buy-in. This only happens once, with the scored portion of each 5-minute window being the rounds and reps on the gymnastic movement and erg. Looking for the buy-in to take no longer than right around two minutes, giving athletes the majority of the time to work through the scored portion. We can bring down the run distance to allow for plenty of time to work inside.

L100 – Conditioning
AMRAP 5
Buy-in: 200m Run
Followed by…
– 21 Pull Ups
– 21/15 Calorie Row

Rest 5 minutes.

AMRAP 5
Buy-in: 200m Run
Followed by…
– 15 Pull Ups
– 15/10 Calorie Row

Rest 5 minutes.

AMRAP 5
Buy-in: 200m Run
Followed by…
– 9 Pull Ups
– 9/6 Calorie Row