Daily WOD: 1107

Wednesday, November 07, 2018

L200 – Strength
Overhead Squat:
– Build to Heavy Set of 3

L200 – Conditioning
“Ground Breaking”
For Time:
– 50/35 Calorie Row
– 35 Lateral Barbell Burpees
– 50 Overhead Squats (95/65)

The overhead squat is the focus of this two part workout. We’ll start out building to a heavy set of 3 before the conditioning piece. Within the workout, the weight on the barbell should be something that athletes are capable of completing 21+ unbroken overhead squats when fresh. It is better to err on the lighter side, as we don’t want to be limited by strength, rather conditioning.

L100 – Strength
Overhead Squat: 5 x 3

L100 – Conditioning
For Time:
– 50/35 Calorie Row
– 35 Lateral Barbell Burpees
– 50 Overhead Squats