Daily WOD: 1108

Thursday, November 08, 2018

L200 – Conditioning
“Knuckle Sandwich”
For Time:
– 800 Meter Run
– 30 Power Cleans (185/135)
– 800 Meter Run

Simple but effective running and weightlifting workout today. Athletes will run total of 1 mile and choose a weight on the barbell that they could complete 5-7 repetitions unbroken when fresh. Within the workout, these are meant to be challenging singles, but still a load that athletes can move well with.

L100 – Conditioning
For Time:
– 800 Meter Run
– 30 Power Cleans
– 800 Meter Run