Daily WOD: 1109

Friday, November 09, 2018

L200 – Strength
Deadlift
– Build to Heavy Set of 6-4-2

L200 – Conditioning
“Optimus Prime”
AMRAP 7:
– Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

L100 – Strength
Deadlift
– Build to Heavy Set of 6-4-2

L100 – Conditioning
AMRAP 7:
– Wallballs (20/14)

On the Minute: 10 Russian Kettlebell Swings