Daily WOD: 1201

Saturday, December 01, 2018

Conditioning
“The Dipo”

Like 12 days of Christmas but backwards

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
10, 9, 8, 7, 6, 5, 4, 3, 2,
10, 9, 8, 7, 6, 5, 4, 3,
10, 9, 8, 7, 6, 5, 4,
Etc

10 bar hopping burpees
9 Hang Power Cleans (95/65)
8 C2B
7 Front squats (95/65)
6 Pistols (scaled pistols or Goblet squat)
5 HSPU (Three Wall Walk)
4 T2B
3 Rope Climb
2 Bar MU
1 400 m run