Daily WOD: 1204

Tuesday, December 04, 2018

Conditioning
“Air Head”
For Time:
– 1,000 Meter Row
– 20 Jumping Lunges
– 800 Meter Row
– 20 Jumping Lunges
– 600 Meter Row
– 20 Jumping Lunges
– 400 Meter Row
– 20 Jumping Lunges
– 200 Meter Row
– 20 Jumping Lunges

Fairly simple couplet workout including a down ladder of rowing and 20 jumping lunges on this Sunday. Athletes will alternate legs on the jumping lunges, completing a total of 10 per side. Looking for the back knee to make contact with the ground and full extension of the hips on each rep. Athletes can reset the monitor in between each round to avoid any confusion and/or tick over of meters.