Daily WOD: 1205

Wednesday, December 05, 2018

Conditioning
“Full Count”
30-25-20-15-10:
– Kettlebell Swings (53/35)

After Each Set:
14/10 Calorie Row
200 Meter Plate Carry Run (45/25)

In this triplet workout, athletes will choose a kettlebell that they could swing overhead for 30+ repetitions unbroken when fresh. Within the workout, looking to complete the larger sets in no more than 3 sets. The weight for the plated run should be a load that athletes can run for each 200 meter loop without stopping.