Daily WOD: 1206

Thursday, December 06, 2018

Conditioning
“Cover Girl”
AMRAP 18:
5 Round Buy-In:
– 200 Meter Run
– 10 Overhead Squats (95/65)

In Time Remaining:
Max Rounds “Cindy”

This workout begins with a longer buy-in than usual, with this one spanning 5 rounds. After running 200 meters, athletes will complete 10 overhead squats. This should be a weight that athletes are capable of completing 21+ repetitions unbroken when fresh and ideally unbroken on each of the five rounds within the workout. With the time remaining after the 5 rounds, athletes will complete as many rounds of “Cindy” as possible. The rounds of “Cindy” are the scored portion of today’s workout. One round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats.