What Is It?

Foundation Nutrition is a spectrum of offerings for 1:1 nutrition coaching that will be now offered at CrossFit South Arlington. Our team of Registered Dietitians (RDs) and Precision Nutrition Certified Nutritionists are available for customized coaching toward your fitness goals – whether that means losing weight or optimizing performance.

Our team will provide you with simple, meaningful, and realistic interventions that will empower you to achieve your personal goals. Foundation Nutrition is about creating healthy habits for a healthy life.

 

Why do I need nutrition coaching?

You come to CrossFit South Arlington because you want experienced coaches to help you get the most out of your hard work – so why let the coaching stop there? Stop wasting your time and money on the fad, one-size-fits-all diets and let us prescribe a plan that works for you.

Foundation Nutrition is here to help you take the stress and guesswork out of your daily diet and let you get back to what really matters: crushing PRs and enjoying your life.

Don’t waste another bite! Contact Foundation Nutrition today and start getting the most out of your meals.

 

How does it work?

First, you will receive a free 15-minute consult with one of our experienced dietitians, where we will assess your history, goals, and lifestyle to prescribe a customized plan that’s right for you.

Then, you enter Phase 1: Jump Start, an intensive eight-week program of 1:1 nutrition coaching.

Finally, you move on to Phase 2: Sustain, a lighter-weight monthly program that provides you with enough support and accountability to ensure your long term success.

 

Packages

There are three eight-week Jump Start programs available:

Silver

(2-month commitment)

Onyx

(2-month commitment)

Gold

(2-month commitment)

$249 $289 $349
In-person Initial Intake and Assessment Meeting

Baseline Measurements

Individual Plan- vision, goals, and action steps

Monthly Re-assessment Meeting

Coachific (app) Account


This package is perfect for someone who just needs the numbers and nothing else. They have a solid set of healthy eating habits and know a thing or two about nutrition. They just need to know how much to eat and maybe when and for those numbers to be tweaked every month.

In-person Initial Intake and Assessment Meeting

Baseline Measurements

Individual Plan- vision, goals, and action steps

Monthly Re-assessment Meeting

Bi-weekly Check-ins + Plan Adjustments

Nutrition Education and Resources

Coachific (app) Account

This option is meant for folks who know generally know what foods and portions they need to eat to reach their goals. They are just challenged at moving the needle when it comes to making changes. They need a plan, occasional support and possibly some nutrition related education.

In-person Initial Intake and Assessment Meeting

Baseline Measurements

Individual Plan- vision, goals, and action steps

Monthly Re-assessment Meeting

Weekly Check-ins + Plan Adjustments

Nutrition Education and Resources

Coachific (app) Account

The Gold package is the Gold Standard for someone who has a hard time making changes or has tried to meet their goals through nutrition in the past without success. They need a plan, weekly contact with their coach, and possibly some nutrition related education.

After your Jump Start, Foundation Nutrition Members will have the option of enrolling in Phase 2: Sustain. For $149/month members receive bi-weekly check-ins with their nutrition coach, as well as resources, monthly meetings, and unlimited plan adjustments to ensure long-term nutrition and performance goals are met.

Are you ready to start your journey to a fitter, healthier you? We are here to help!

 

Who is Foundation Nutrition?

Our experienced team of coaches includes both Registered Dietitians (RDs) and Precision Nutrition Certified Nutritionists. RDs include Colleen Carrion, Shannon Huntley, Becky Jones, and Kristen Lorenz. We have two Precision Nutrition certified nutritionists: Michael Hull and Michelle Smyth.

There’s an app for that!

To make things easy, all of your nutrition programming and coaching will be executed through our Coachific app. Access to the Coachific app is included with your Foundation Nutrition Membership.

 

When do I start?

We thought you’d never ask! Foundation Nutrition is starting now and there are limited spaces available so don’t wait! Enrollment closes August 19th! Contact us TODAY!

Foundation Nutrition Intake