Josh has been quietly busting his butt at 6:00am along with his comrade Doug Fischer and Coach Josh as part of the Dawn Patrol of Barbell Club. He has also quietly been hitting regular classes and making pretty awesome progress from where he was a year ago.

It used to be that you could slow him down by telling him to lift a barbell overhead—well, now he straight up dominates workouts that include push press and really any overhead movement.

How does he do it?


Josh has been dedicated to his own development since the moment he stepped in the door at CrossFit South Arlington. He is someone that aims to tackle his weaknesses head on so he can always progress himself to the next stage of development.

Here’s to recognizing Josh for his dedication, hard work and progress. We’re proud of you and look forward to continuing this journey with you!