Track your performance with SugarWod!

It’s a workout tracking app. It’s a social network platform. It’s SugarWOD! At CFSA, we believe that to know where you’re going, you have to know where you’ve been. When a workout is written up on the board, how do you decide on how to...

New class times at CFSA!

The schedule is changing. Yep, you heard that right. In an effort to better align our class times with your needs, we’re making a few changes to the schedule come this February. First, starting February 12th, the 6am class will turn into a 5:30am class and a...

Weekly Programming: 11/06 – 11/12

Monday, Nov 06, 2017 L200 A. Clean: 1RM B. Diane For Time: 21-15-9 – Deadlift (225/155) – Handstand Push-Ups L100 A. 3 x 8 Deadlifts B. For time: – 40 Kettlebell Swings – 20 Dumbbell Push Presses – 30 Kettlebell Swings – 15 Dumbbell...

Weekly Programming: 9/25 – 10/1

Monday, Sep 25, 2017 L200 A. 3 sets: – 8 Back Squats – 10 1-Arm Dumbbell Rows – L/R B. 3 x AMRAP 3 mins: – 5 Strict Presses 135/95 – 10 Alternating Pistols – 15 Pull-Ups Rest 1:00 between AMRAPs; pick up where you left off to start...