Olympic Weightlifting 3-Week Course

Take your weightlifting to the next level. CFSA Squad, Now’s your chance to attend CrossFit South Arlington’s newest and most unique offering yet: the Oly Series with Coach Mehdi. Starting on Saturday August 4th, this 3-week exclusive course is a...

CFSA Endurance Program

  Are you ready to run some long distances? Do you want to run your next 5k, 10k, half marathon or full marathon faster without dedicating all of your time to running? Or are you tired of hating running and just want to be better at it? The CFSA Endurance...

Memorial Day Murph – Strategy and Scaling

  In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. After his passing, it was referred to as...