A love letter to the Push Press

  Oh, Push Press, how I love thee.   Have you done a Push Press before? Have you ever launched a weight to the sky like your life depended on it? If you have then you would know what an utterly satisfying combination of power, strength and control it is....

Aim for slow and steady weight change

  What if we could tell you where you’re going to be in your weight loss journey a year from now, by just looking at your first 4 weeks?   Would you want to know the answer?   Of course you would. And to be fair, your dietician or nutrition...

Train for the long game

  There are many reasons to train: Lose weight, gain muscle, feel better, look better, compete in an event, get healthy, get better at a sport. The list is endless, we’re just naming a few.    They are all valid reasons but they are also all short term...

You don’t need to be fit to do CrossFit

“I need to get fit before I can start CrossFit”. We hear this line so often.   We talk to friends, family, prospective clients and all sorts of people who have heard of CrossFit but only have a passing interest in the sport. The conversation usually...