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Here is what we found..
One of CrossFit’s pillars is constant variation. Our programming at CrossFit South Arlington reflects this pillar and aims at maximizing athletes’ general physical fitness. However, we
The new year is approaching and with it comes the opportunity to hit the reset button on your nutrition. Nutrition is the foundation of your
Have you ever wondered when your class cycle resets next? Do you find yourself signing in at the front desk only to be surprised by
CFSA Do you like brunch? Do you like the holidays? Great, it’s settled then, we’re having brunch together. It’s the CFSA 2018 Holiday Brunch taking
What’s this? A video? Is that Coach Mehdi with bed head? And is he filming in a plywood factory? The respective answers to those questions
Are you tired of being tired on the rowing machine during workouts? Or do you enjoy rowing and want to get better at it? Well,
In part I of this two-part post, we looked at what it’s like to train when we have a tough time figuring out a
So you walk in to the gym and coach starts going over the workout on the whiteboard. First on the whiteboard is a lift
STRESS. This is a word that plagues us. It has become more and more common to just brush stress aside stress as we live
