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What is the 3-Week Block Wave?

In exercise science, there is one principle that is indisputable: Hans Selye’s General Adaption Syndrome (GAS). Very simply, it states that the human body goes

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The health x-factor

Do you workout by yourself? Awesome. It takes a good amount of determination and discipline to workout alone on a consistent basis. But keep this

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The perfection trap

Are you stuck in the perfection trap?⁠ ⁠ Are you going for an all-or-nothing approach and feeling frustrated with your progress?⁠ ⁠ Are you setting

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The ingredients of fitness

There is no debate anymore, the best way to achieve fitness is clear and proven: – Strength training – Endurance work – Some high intensity

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Fitness for the long run.

First, they said our health would start going downhill at 30. Then, they said having kids would be our downfall. Then, they said it would

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