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Start CrossFit safely

We know CrossFit can be intimidating to the newcomer.⁠ ⁠ It seems like every CrossFit picture you see is of someone lifting massive weights overhead

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You get what you put into it

We don’t have fancy complicated answers for the question of fitness.⁠ ⁠We don’t have a trick up our sleeve for achieving fast results.⁠ ⁠We have

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Don’t work out.

Don’t work out.⁠ ⁠Eat whatever you want.⁠ ⁠Not all the time, of course. Just once in a while.⁠ ⁠Occasionally, choose hanging out with friends over

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Base Week – The Workouts

Earlier this week, I told you about our new initiative Base Week, a week’s worth of benchmark workouts intended to test your fitness and, even

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