Do you workout by yourself? Awesome. It takes a good amount of determination and discipline to workout alone on a consistent basis. But keep this

There are three primary energy systems: Drinking coffee, getting yelled at by Coach, and listening to Pitbull. Ok fine, those aren’t the ones taught in

Are you stuck in the perfection trap?⁠ ⁠ Are you going for an all-or-nothing approach and feeling frustrated with your progress?⁠ ⁠ Are you setting

If you want it to happen, reserve the time for it. Scenario #1: Let’s say you’re struggling to make it to the gym consistently. You

The key to success is to simply think about the next step. Dwelling on the recent bump in the road doesn’t help you. Beating yourself

There is no debate anymore, the best way to achieve fitness is clear and proven: – Strength training – Endurance work – Some high intensity

First, they said our health would start going downhill at 30. Then, they said having kids would be our downfall. Then, they said it would

We know CrossFit can be intimidating to the newcomer.⁠ ⁠ It seems like every CrossFit picture you see is of someone lifting massive weights overhead

You’re busy. Your job feels like a string of unending meetings. Working from home is like 7-to-9, instead of 9-to-5. It’s overwhelming. But you don’t

South Arlington Nation, Our first Base Week is complete and it was a SMASHING SUCCESS. So what’s next? Well, the next Base Week is in