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It’s the Reset the Foundation Nutrition Challenge!
The new year is approaching and with it comes the opportunity to hit the reset button on your nutrition. Nutrition is the foundation of your health and fitness whether you’re trying to achieve new heights in your sport or simply looking to get 2019 started off with...
Using the Zen Planner Member App at CFSA
Have you ever wondered when your class cycle resets next? Do you find yourself signing in at the front desk only to be surprised by the number of classes you have remaining in your current cycle? Do you know when your next payment is due? The Zen Planner Member App...
It’s a CrossFit South Arlington Holiday Brunch!
CFSA Do you like brunch? Do you like the holidays? Great, it's settled then, we're having brunch together. It's the CFSA 2018 Holiday Brunch taking place on Saturday, December 15th at 10:30 am. Bring a +1! Location: Socci Restaurant at the Renaissance Hotel Address:...
CFSA is broadcasting from YouTube!
What's this? A video? Is that Coach Mehdi with bed head? And is he filming in a plywood factory? The respective answers to those questions are yes, yes and maybe. In our unending quest to deliver health & fitness education, we have produced a video for you. We...
The CFSA Rowing Program is Here!
Are you tired of being tired on the rowing machine during workouts? Or do you enjoy rowing and want to get better at it? Well, we have the answer for you. The CrossFit South Arlington Rowing Program is designed to educate athletes on proper rowing technique and on how...
The Curious Case of Workout Logs – Part II
In part I of this two-part post, we looked at what it’s like to train when we have a tough time figuring out a good strategy or scaling options for a workout. At best, you struggle through the workout. At worst, you leave a ton health & fitness on the table...
The Curious Case of Workout Logs
So you walk in to the gym and coach starts going over the workout on the whiteboard. First on the whiteboard is a lift that you’re supposed to hit for a heavy triple. You’re thinking “What is a heavy triple for me?” but you don’t have the answer to that. ...
Balancing Stress and Recovery
STRESS. This is a word that plagues us. It has become more and more common to just brush stress aside stress as we live in a society that places so much value on the “grind” and an “all hustle, no sleep” mentality. Everyone is expected to stretch themselves to...
CFSA Hallow Night
How about wearing a costume on Halloween? Well, duh. But how about a costume AND playing some cornhole? Can't deny us now, can you? This year, Friday November 1st is the CFSA Hallow Night and it features a honkin' Cornhole Tournament!That's right. You and a partner...
Get ready for the Performance Series – Competition Cycle!
CFSA Fam! Are you looking to work on your team, partner or individual competition skills? Do you get a pump from pushing or being pushed by others during a workout? Whichever it is, worry not because we’ve got you. The Performance Series is getting ready to...
The Female Athlete Course with Antony Lo at CrossFit South Arlington!
CrossFit South Arlington is proud to announce an upcoming partnership with The Physio Detective, Antony Lo, to offer you an exceptional two-day informational seminar on the female athlete. This unique course will specifically address the needs of high intensity...
Olympic Weightlifting 3-Week Course
Take your weightlifting to the next level. CFSA Squad, Now's your chance to attend CrossFit South Arlington's newest and most unique offering yet: the Oly Series with Coach Mehdi. Starting on Saturday August 4th, this 3-week exclusive course is a combination of...