HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Do you know what RPE is? Rate of Perceived Exertion. It’s a number from 1 to 10. A scale that describes how hard a workout
This is a guest post by Coach Elise Perez Let’s say you have two workout partners; Alex and Casey. You and Alex go to the
Talk with a coach about your goals, get the plan to achieve them.