HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What is the 3-Week Block Wave?

In exercise science, there is one principle that is indisputable: Hans Selye’s General Adaption Syndrome (GAS). Very simply, it states that the human body goes

Read More

COVID Updates for the Cold Season

SouthFit Nation, We’re starting to transition into the cold season and that means moving classes indoors. As we announced earlier this month, on Nov 1st

Read More

The health x-factor

Do you workout by yourself? Awesome. It takes a good amount of determination and discipline to workout alone on a consistent basis. But keep this

Read More

The perfection trap

Are you stuck in the perfection trap?⁠ ⁠ Are you going for an all-or-nothing approach and feeling frustrated with your progress?⁠ ⁠ Are you setting

Read More

The ingredients of fitness

There is no debate anymore, the best way to achieve fitness is clear and proven: – Strength training – Endurance work – Some high intensity

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.