Open Gym

One of CrossFit’s pillars is constant variation. Our programming at CrossFit South Arlington reflects this pillar and aims at maximizing athletes’ general physical fitness. However, we

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You Are Not Stuck

You are not stuck.   You have not made the change in your life that you wanted, but you are not stuck.   You had

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Your mind is lying to you

  Conventional thinking is holding you back.   Some voice inside your brain is preventing you from running 10 second faster, moving 5lb more weight,

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Train for the long game

What does that mean? Well, take your age now, add 20 and imagine your life then. Maybe you’re doing the same stuff you’re doing now. Maybe you have a family and kids, what do your hobbies and activities look like? If you have any health problems now, imagine what they might be like in 20 years.

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You don’t need to be fit to do CrossFit

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] “I need to get fit before I can start CrossFit”. We hear this line so often.   We talk to friends, family,

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