HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Recover As Hard As You Train
By Coach Elise Perez If you’re not recovering, you’re not progressing. The fundamental formula for health and fitness is quite simple: You place a stressor
We are (finally) increasing class caps!
We’ve waited a long time for this. On Tuesday, Virginia Gov. Ralph Northam announced the loosening of several COVID restrictions, including raising the cap on participants
Use the RPE scale to maximize your training results
Do you know what RPE is? Rate of Perceived Exertion. It’s a number from 1 to 10. A scale that describes how hard a workout
Updated Schedule and Outdoor Classes!
What do you do when the weather is getting better and Virginia hasn’t eased restrictions on indoor classes? You go outside! Ad-Hoc Outdoor ClassesThis Saturday,
Practice Positive Self Talk to Enhance Your Training
This is a guest post by Coach Elise Perez Let’s say you have two workout partners; Alex and Casey. You and Alex go to the
Use a Consistency Calendar to Motivate Yourself
This is a guest post by Coach Elise Perez. Consistency is key. We have all heard it many times before. In order to change any
The CrossFit Open is around the corner!
The CrossFit Games Open is around the corner! The Open is a global multi-week event where members at CrossFit affiliates around the world take part in the
Your workout notes are holding you back
Tell us if you’ve ever done this: You finish a workout, you’re exhausted. You had a plan but it didn’t go exactly the way your
Sign up for the Pull-Up Strong Program!
Ladies of South Arlington Nation, Are you working on getting your first strict pull-up? Are you trying to string together 2-3 reps? Are you simply
Stop stretching everything.
More mobility is not always the answer. You’ve probably dealt with minor joint pain or injury in the past, and your first thought was: “I
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