HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Join our Fit Life Challenge!
Do you know the problem with most nutrition challenges? It’s simple, they do two things wrong:1. They focus on the short term2. They only work
Forget milestones, aim for consistent habits.
It used to be that for or most people, the idea of weight loss came with an end date. “I just want to lose 20
Training Your Balance
With the latest round of news of Jillian Michaels criticizing CrossFit (again), we wanted to take the opportunity to wish Jillian Michaels well and hope she continues
Check out the latest schedule and class cap changes
On Thursday, Governor Northam of Virginia announced a new set of restrictions to help curb the rise in COVID-19 cases in the Commonwealth. As part
Follow this process to achieve real change
Over the last decade of working with people and their behavior I’ve noticed a pretty consistent pattern. People may want to change something about their
We are choosing to remain a CrossFit affiliate
This past summer of 2020 was a tough stretch for us as a gym. COVID had just broken out in the spring and we’d barely
How we dealt with a case of COVID-19
This past week, on Wednesday, we were informed that we had a confirmed case of COVID-19. We figured it was only a matter of time
What is the 3-Week Block Wave?
In exercise science, there is one principle that is indisputable: Hans Selye’s General Adaption Syndrome (GAS). Very simply, it states that the human body goes
We are now offering new at-home training options!
South Arlington Nation, Yesterday, we gave you an update on our COVID policies for the upcoming cold months. If you didn’t get a chance to
COVID Updates for the Cold Season
SouthFit Nation, We’re starting to transition into the cold season and that means moving classes indoors. As we announced earlier this month, on Nov 1st
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