This past week, on Wednesday, we were informed that we had a confirmed case of COVID-19. We figured it was only a matter of time

South Arlington Nation, Yesterday, we gave you an update on our COVID policies for the upcoming cold months. If you didn’t get a chance to

SouthFit Nation, We’re starting to transition into the cold season and that means moving classes indoors. As we announced earlier this month, on Nov 1st

Do you workout by yourself? Awesome. It takes a good amount of determination and discipline to workout alone on a consistent basis. But keep this

There are three primary energy systems: Drinking coffee, getting yelled at by Coach, and listening to Pitbull. Ok fine, those aren’t the ones taught in

Are you stuck in the perfection trap?⁠ ⁠ Are you going for an all-or-nothing approach and feeling frustrated with your progress?⁠ ⁠ Are you setting

If you want it to happen, reserve the time for it. Scenario #1: Let’s say you’re struggling to make it to the gym consistently. You

The key to success is to simply think about the next step. Dwelling on the recent bump in the road doesn’t help you. Beating yourself

There is no debate anymore, the best way to achieve fitness is clear and proven: – Strength training – Endurance work – Some high intensity