HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Join our Fit Life Challenge!

Do you know the problem with most nutrition challenges? It’s simple, they do two things wrong:1. They focus on the short term2. They only work

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Training Your Balance

With the latest round of news of Jillian Michaels criticizing CrossFit (again), we wanted to take the opportunity to wish Jillian Michaels well and hope she continues

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What is the 3-Week Block Wave?

In exercise science, there is one principle that is indisputable: Hans Selye’s General Adaption Syndrome (GAS). Very simply, it states that the human body goes

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COVID Updates for the Cold Season

SouthFit Nation, We’re starting to transition into the cold season and that means moving classes indoors. As we announced earlier this month, on Nov 1st

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