The perfection trap

Are you stuck in the perfection trap?⁠ ⁠ Are you going for an all-or-nothing approach and feeling frustrated with your progress?⁠ ⁠ Are you setting

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The ingredients of fitness

There is no debate anymore, the best way to achieve fitness is clear and proven: – Strength training – Endurance work – Some high intensity

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Fitness for the long run.

First, they said our health would start going downhill at 30. Then, they said having kids would be our downfall. Then, they said it would

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Start CrossFit safely

We know CrossFit can be intimidating to the newcomer.⁠ ⁠ It seems like every CrossFit picture you see is of someone lifting massive weights overhead

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You hit your goal. Now what?

South Arlington Nation, Our first Base Week is complete and it was a SMASHING SUCCESS. So what’s next? Well, the next Base Week is in

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You get what you put into it

We don’t have fancy complicated answers for the question of fitness.⁠ ⁠We don’t have a trick up our sleeve for achieving fast results.⁠ ⁠We have

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Can you beat the rowing machine?

The rowing machine is the ultimate fully body conditioning tool.⁠ ⁠ The mix of cardiovascular endurance and power production that it demands from you is

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