by CFSA Staff crossfitsoutharlington | Nov 7, 2018 | Articles, Blog, Programs
Are you tired of being tired on the rowing machine during workouts? Or do you enjoy rowing and want to get better at it? Well, we have the answer for you. The CrossFit South Arlington Rowing Program is designed to educate athletes on proper rowing technique and on how...
by CFSA Staff crossfitsoutharlington | Nov 7, 2018 | Articles, Blog
In part I of this two-part post, we looked at what it’s like to train when we have a tough time figuring out a good strategy or scaling options for a workout. At best, you struggle through the workout. At worst, you leave a ton health & fitness on the table...
by CFSA Staff crossfitsoutharlington | Nov 4, 2018 | Articles, Blog
So you walk in to the gym and coach starts going over the workout on the whiteboard. First on the whiteboard is a lift that you’re supposed to hit for a heavy triple. You’re thinking “What is a heavy triple for me?” but you don’t have the answer to that. ...
by CFSA Staff crossfitsoutharlington | Oct 17, 2018 | Articles, Blog
STRESS. This is a word that plagues us. It has become more and more common to just brush stress aside stress as we live in a society that places so much value on the “grind” and an “all hustle, no sleep” mentality. Everyone is expected to stretch themselves to...
by CFSA Staff crossfitsoutharlington | Oct 17, 2018 | Articles
How about wearing a costume on Halloween? Well, duh. But how about a costume AND playing some cornhole? Can’t deny us now, can you? This year, Friday November 1st is the CFSA Hallow Night and it features a honkin’ Cornhole Tournament!That’s right....
by CFSA Staff | Aug 5, 2018 | Articles, Blog
CFSA Fam! Are you looking to work on your team, partner or individual competition skills? Do you get a pump from pushing or being pushed by others during a workout? Whichever it is, worry not because we’ve got you. The Performance Series is getting ready to...
