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Here is what we found..
Are you tired of being tired on the rowing machine during workouts? Or do you enjoy rowing and want to get better at it? Well,
In part I of this two-part post, we looked at what it’s like to train when we have a tough time figuring out a
So you walk in to the gym and coach starts going over the workout on the whiteboard. First on the whiteboard is a lift
STRESS. This is a word that plagues us. It has become more and more common to just brush stress aside stress as we live
CFSA Fam! Are you looking to work on your team, partner or individual competition skills? Do you get a pump from pushing or being pushed
Take your weightlifting to the next level. CFSA Squad, Now’s your chance to attend CrossFit South Arlington’s newest and most unique offering yet: the Oly Series with Coach
Are you ready to run some long distances? Do you want to run your next 5k, 10k, half marathon or full marathon faster without
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of
When we turn the bright spot on members, we want the focus to be on them — and sometimes, it’s because of the light they
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods
