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Here is what we found..
Tell us if you’ve ever done this: You finish a workout, you’re exhausted. You had a plan but it didn’t go exactly the way your
We get many (many) emails on a regular basis from members asking a variation of one of these two questions: How many classes do I
SouthFit Nation, Base Week in 2020 was a great success. We created benchmark workouts for you, our members, to get a chance to learn what
Over the last decade of working with people and their behavior I’ve noticed a pretty consistent pattern. People may want to change something about their
In exercise science, there is one principle that is indisputable: Hans Selye’s General Adaption Syndrome (GAS). Very simply, it states that the human body goes
Are you tired of being tired on the rowing machine during workouts? Or do you enjoy rowing and want to get better at it? Well,
In part I of this two-part post, we looked at what it’s like to train when we have a tough time figuring out a
So you walk in to the gym and coach starts going over the workout on the whiteboard. First on the whiteboard is a lift
STRESS. This is a word that plagues us. It has become more and more common to just brush stress aside stress as we live
CFSA Fam! Are you looking to work on your team, partner or individual competition skills? Do you get a pump from pushing or being pushed
