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Kids and Nutrition

By Coach Elise Perez Are you running out of ideas for how to get your children to not just begrudgingly eat their vegetables, but actually

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Pre Workout Nutrition

By Coach Elise Perez What you eat before a training session can impact your performance and recovery. Pre-exercise nutrition varies depending on you as an

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Foam Rolling Is Not Magic

By Coach Elise Perez Whoever told you to roll away that painful knot in your back with a foam roller was misinformed.  But it’s hard

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Recover As Hard As You Train

By Coach Elise Perez If you’re not recovering, you’re not progressing.  The fundamental formula for health and fitness is quite simple: You place a stressor

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