Aim for slow and steady weight change

  What if we could tell you where you’re going to be in your weight loss journey a year from now, by just looking at your first 4 weeks?   Would you want to know the answer?   Of course you would. And to be fair, your dietician or nutrition...

Train for the long game

  There are many reasons to train: Lose weight, gain muscle, feel better, look better, compete in an event, get healthy, get better at a sport. The list is endless, we’re just naming a few.    They are all valid reasons but they are also all short term...

You don’t need to be fit to do CrossFit

“I need to get fit before I can start CrossFit”. We hear this line so often.   We talk to friends, family, prospective clients and all sorts of people who have heard of CrossFit but only have a passing interest in the sport. The conversation usually...

You Don’t Know That

  Person X succeeding on Program Y proves nothing.   A friend started a new strength program and added 6lbs of muscle in 12 weeks. Great! A family member started a new diet and dropped 4lbs of body fat in 8 weeks. Awesome! Guess what? It proves nothing for...

Are you missing out on the tempo strength gains?

  Have you ever seen a daily workout call for a lift with four numbers next to it? We’re talking about a movement description that looks like this: “Back Squat 3×5 3011”. You already know what the 3×5 means (three sets of five reps),...

Are you sticking to your fitness or nutrition program?

Are you sticking to your program? You’ve probably jumped on a new program lately. Maybe it was a strength program, maybe it was an endurance regimen, or a diet. Who doesn’t love to start a new diet? There is so much excitement and hope at the beginning of...