You don’t need to be fit to do CrossFit

“I need to get fit before I can start CrossFit”. We hear this line so often.   We talk to friends, family, prospective clients and all sorts of people who have heard of CrossFit but only have a passing interest in the sport. The conversation usually...

You Don’t Know That

  Person X succeeding on Program Y proves nothing.   A friend started a new strength program and added 6lbs of muscle in 12 weeks. Great! A family member started a new diet and dropped 4lbs of body fat in 8 weeks. Awesome! Guess what? It proves nothing for...

Are you missing out on the tempo strength gains?

  Have you ever seen a daily workout call for a lift with four numbers next to it? We’re talking about a movement description that looks like this: “Back Squat 3×5 3011”. You already know what the 3×5 means (three sets of five reps),...

Are you sticking to your fitness or nutrition program?

Are you sticking to your program? You’ve probably jumped on a new program lately. Maybe it was a strength program, maybe it was an endurance regimen, or a diet. Who doesn’t love to start a new diet? There is so much excitement and hope at the beginning of...

Using the Zen Planner Member App at CFSA

Have you ever wondered when your class cycle resets next? Do you find yourself signing in at the front desk only to be surprised by the number of classes you have remaining in your current cycle? Do you know when your next payment is due? The Zen Planner Member App...