Here is what we found..
Then things get even harder. The mile repeats are taking everything out of you. Those sets of 5 back squats at 80% are no joke. Your hunger is CONSTANT. So maybe you cheat once. Maybe you tell yourself that your calf has been tight and you probably should skip today’s run. Maybe you decide that being on a strict diet 7 days a week is hella difficult, surely one needs a cheat meal on Sunday.
The new year is approaching and with it comes the opportunity to hit the reset button on your nutrition. Nutrition is the foundation of your