Balancing Stress and Recovery

  STRESS. This is a word that plagues us. It has become more and more common to just brush stress aside stress as we live in a society that places so much value on the “grind” and an “all hustle, no sleep” mentality. Everyone is expected to stretch themselves to...

Olympic Weightlifting 3-Week Course

Take your weightlifting to the next level. CFSA Squad, Now’s your chance to attend CrossFit South Arlington’s newest and most unique offering yet: the Oly Series with Coach Mehdi. Starting on Saturday August 4th, this 3-week exclusive course is a...