Join the 800g Challenge

    WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the...

Become a Field Sport Athlete

CFSA fam, Most of you are already familiar with our Sports-Specific Application of CrossFit program, formerly known (and still informally referred to) as “CrossFit Football”. Coach Bobby has created a fantastic platform at CFSA allowing our members to tailor their...

Get Ready for the Performance Series!

Here at CFSA, we are always looking at how to contribute to your growth as an athlete. So we went under the gym hood and did a little bit of tinkering that you are going to love. Here is one of those exciting changes:  Competition Factory is now the South Arlington...