CFSA Endurance Program

  Are you ready to run some long distances? Do you want to run your next 5k, 10k, half marathon or full marathon faster without dedicating all of your time to running? Or are you tired of hating running and just want to be better at it? The CFSA Endurance...

The Open is this Week!

View this email in your browser This week is the first week of the CrossFit Games Open and we predict that it is going to be lit. At least at CFSA it will be. But before we get into any of that, an announcement: We are adding new Open Gym times! Starting this week,...