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Pre Workout Nutrition

By Coach Elise Perez What you eat before a training session can impact your performance and recovery. Pre-exercise nutrition varies depending on you as an

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Foam Rolling Is Not Magic

By Coach Elise Perez Whoever told you to roll away that painful knot in your back with a foam roller was misinformed.  But it’s hard

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Join our Fit Life Challenge!

Do you know the problem with most nutrition challenges? It’s simple, they do two things wrong:1. They focus on the short term2. They only work

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Open Gym

One of CrossFit’s pillars is constant variation. Our programming at CrossFit South Arlington reflects this pillar and aims at maximizing athletes’ general physical fitness. However, we

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