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CFSA Endurance Program


Are you ready to run some long distances? Do you want to run your next 5k, 10k, half marathon or full marathon faster without dedicating all of your time to running? Or are you tired of hating running and just want to be better at it?

The CFSA Endurance Program with Coach Nate will help you eliminate unnecessary junk miles and develop your running technique. Our program will also help you build power, strength, and endurance so that you can train more efficiently and shatter old personal records.

Every athlete in the Endurance Program will get to:

  • Develop the skill of running
  • Spend ample time on drills to reinforce proper running technique
  • Benefit from running gait analysis and real-time coach feedback
  • Improve their cardiovascular engine/aerobic capacity
  • Get access to a special Endurance programming track in SugarWOD

The CFSA Endurance Program offers three weekly running workouts designed specifically to help you both become a better runner and increase your overall endurance capacity. The three workouts include a short interval session, a long interval threshold session, and a time trial or tempo run session. Before each workout, athletes will spend time on foot placement and running mechanics drills inspired from the Pose method and designed to make you lighter on your feet.

Participants in the Endurance Program will meet on Tuesdays and Thursdays at 5:30 AM for 75 minute sessions. The third running workout is programmed for Saturdays/Sundays and athletes complete it on their own. Spaces for the program are limited to 16 athletes and are available to all CFSA members as well as non-members (bring a friend!). This 12-week program starts June 26th and runs through September 29th. If you are ready to make running your rest, sign up here!

And to go along with the full program, CFSA and Coach Nate will be hosting a 2-hour running clinic on Saturday June 16th at 8am. This clinic will cover warming up, gait analysis, technique elements, drills and skill application. Needless to say, it is going to be packed with useful goodies to make you a better runner. Spaces for the clinic are limited to 12 participants. Don’t miss out, sign-up for it here!

Coach Nate

Nate ran track and cross country in high school and continued participating in endurance sports since. He has completed 4 marathons, 2 half marathons, 1 sprint triathlon, 1 super sprint triathlon, numerous road races ranging from 5K to 10K, and several obstacle course races. Nate discovered the CrossFit Endurance methodology in 2009 and had a 24 minute PR in his marathon. He has been CrossFit Endurance certified and teaching the skill of running since 2011. Come work with Nate at the running clinic or sign-up for his endurance program and let him help you achieve your endurance goals!

Got questions? Email us at for some quick answers!


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