What’s this? A video? Is that Coach Mehdi with bed head? And is he filming in a plywood factory?

The respective answers to those questions are yes, yes and maybe.

In our unending quest to deliver health & fitness education, we have produced a video for you. We hope it is the first of many, covering diverse topics ranging from training to nutrition to recovery, and everything in between. Our first idea was a documentary on Coach Spandy, but the YouTube servers couldn’t handle it and the Internet broke, so we went with the educational angle instead.

This first episode is on the topic of workout stimulus and intent. Watch it, apply it and make gainz. It’s that simple.

Enjoy!

If you like this video, please help us spread the word by liking it, sharing it, commenting, or subscribing to the channel!

Have other ideas and topics in mind you’d like to see discussed? We’re all for it!
Let us know by commenting on the video or emailing us at media@crossfitsoutharlington.com!