In accordance with the guidelines from the CDC and the state of Virginia, and in consideration of all our members’ health, we are putting in place an extensive list of precautions and measures so we can all continue to get an amazing workout while maintaining safety.


Here is what you can expect when you show up to South Arlington Fitness & Nutrition.

limited capacity

Our class schedule is reduced to allow for cleaning time in between classes.

Our class sizes are capped to ensure safe and effective social distancing between people inside our warehouse space.

checking in

We will have dedicated entrance and exit doors to ensure a safe flow of people.

Coaches will check you in to class. Yes, you have to pre-reserve a spot using the PushPress members app.

All members are required to use hand sanitizer stations or wash hands before entering class.

Our coaches will be wearing masks and gloves at all times.

Moving around

All members are required to show up no earlier than 5 minutes prior to the start of class and leave the building no later than 5 minutes following the end of class, in order to avoid large groups of people congregating in the warehouse or lobby space.

Use of the water fountains is only permissible for refilling water bottles.

working out

8×10’ social distancing boxes will be drawn up on the floor of the gym and members will be instructed to operate within a designated box.

You must wear your mask when you’re not in your box working out (unless you’re grabbing equipment).

Workouts will be programmed to reduce people movement across the gym floor as well as prevent sharing of equipment.

We are taking chalk and resistance bands out of classes for the time being due to their high contact nature.

Cleaning & Sanitation

You are still responsible for wiping down your equipment after use. In addition to that, our staff will be cleaning your equipment between every class.

We will be using a List-N EPA approved disinfectant in all of our spray bottles.

Hand sanitizer stations have been added in several places around the gym.

In addition to the normal cleaning regimen for the gym, we are adding disinfectant fogging of the warehouse, the equipment and the lobby spaces. We are also increasing the frequency of cleaning during the week and on any given day.

temporarily suspended

Retail, open gym and high fives.