Do you have a goal you’re dreaming to crush? Perhaps you have specific skill you want to improve or maybe you want to build strength in a specific area to hit a new PR. Whatever personal training goal you have in mind, CFSA has the program for you. It’s called Custom Design.

Work with one of our awesome coaches to get your own custom workout track in SugarWOD, including skills, drills and/or strength work, carefully packaged together into a powerful supplemental program tailored to you and your fitness goals.

Supplemental components are published in your own SugarWOD track on a weekly basis. Your coach will review your progress and adjust the following week’s programming accordingly in order to make sure you’re getting the most out of your training.

 No matter your level or your age, come take your next step with us.