Don’t work out.
Eat whatever you want.
Not all the time, of course. Just once in a while.
Occasionally, choose hanging out with friends over working out.
Sometimes, choose enjoying every bit of your meal over stressing about calories.
Once or twice a week, choose a fun activity outside the walls of your favorite gym.
Read. Laugh. Breathe. Learn. Connect. Relax.
Your mind is working hard too. Take care of it.