Do I need to get into shape before I start CrossFit?
Is CrossFit dangerous?
Anything done incorrectly can be dangerous. Swimming, biking, running, lifting weights – if you try to do any exercise without proper form and safety measures, you can get hurt. By starting at with 1:1 training, new athletes can learn the correct way to move and approach workouts. Under the watchful eye of our experienced coaches, we will encourage you to step outside your comfort zone while maintaining a safe environment.
What if I have an injury?
I’m an experienced CrossFitter visiting from out of town, how do I drop-in?
We love having visitors! All information about drop-ins is available here.
Building & Amenities
Is there parking onsite/near the gym?
The gym offers has a small parking lot on the side of our building. There is also plenty of street pay-to-park parking 8am-5pm M-F.
Are there showers onsite?
We do not have showers onsite but we have two large bathrooms providing ample space to change.
How far is the nearest metro station?
We are located near two metro stations, Pentagon City Metro and Crystal City Metro. Both are 0.7 miles away!
I am considering walking/running/riding my bike/taking a car service to your gym from my hotel, how far are you from “X”?
We are approximately a 12-15 minute walk from the Pentagon and Crystal City Metros. Please use our address (607 S Ball St, Arlington, VA 22202) to help determine travel times to and from the gym.
Do you offer childcare?
Unfortunately, we do not offer childcare.