I’m visiting from out of town, how do I drop-in?
We love having visitors! Drop-ins are $25 for the day and $85 for an unlimited
For more information about drop-ins, click here.
Do I need to get into shape before I start CrossFit?
Absolutely not! Any workout that we do can be scaled to your current fitness level. Our coaches will take care of progressing you through more challenging options as you grow. Just come as you are, we will handle the rest!
Is CrossFit dangerous?
Anything done incorrectly can be dangerous. Swimming, biking, running, lifting weights – if you try to do any exercise without proper form and safety measures, you can get hurt. By starting at with 1:1 training and 100 level classes, new athletes can learn the correct way to move and approach workouts. Under the watchful eye of our experienced coaches, we will encourage you to step outside your comfort zone while maintaining a safe environment.
What if I have an injury?
We are sorry to hear you’re hurt, but it’s not a problem! The beauty of CrossFit is that it can be adjusted, scaled, or modified to fit anyone’s needs. In your 1:1 introductory session we can generate a plan on how to accommodate any injuries.
Can I do my own extra workout after class?
What happens if I’m late to class?
What should I know about the equipment?
What should I wear?
Which app do I use to track my workouts?
At CFSA, our members use SugarWOD. Click here to learn how to download, log workouts, and track your progress!
Is there somewhere I can see demonstrations of exercises and movements?
The CrossFit HQ website has a fantastic collection of exercises, movements, and demos. See here.