You’re busy. Your job feels like a string of unending meetings. Working from home is like 7-to-9, instead of 9-to-5. It’s overwhelming.
But you don’t want to give up on being in shape.
You don’t want that bad back. You don’t want the added weight. You want to feel capable and confident in your body because you know that, at the very least, it’s going to make your job and the rest of your life go better.
Our program is designed to maximize the fitness impact delivered to you in 1 hour. With our combination of safe strength training, cardio endurance and bodyweight movements, we’ve hit that optimal sweet spot where even the most sedentary of us get a TON of great stimulus every class.
You don’t need to add extra running, or extra pushups, or extra anything. You just need to give us that 1 hour a day, 3-5 days a week, and we’ll give you progress towards your goals.
Plus you’ll have fun getting fit.
Some come workout with us in the gym, so you can do the heavy lifting outside of it.