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Get Ready for the Performance Series!

Here at CFSA, we are always looking at how to contribute to your growth as an athlete. So we went under the gym hood and did a little bit of tinkering that you are going to love. Here is one of those exciting changes:  Competition Factory is now the South Arlington Performance Series.

What is the same?

  1. The coach. Dipo is still bringing the same energy and excitement to each and every class.

  2. The coaching feedback: Dipo will still provide you great in-person and video feedback to assist you in your development as an athlete.

  3. Classes per week: The Performance Series will still be held twice per week.

So what’s New?

The Performance Series will now be three separate 10-12 week series providing focused athlete development.  The three series are:

  1. The Open Series

  2. The Skill Development Series

  3. The Competition Development Series

Each of these series will focus on a different side of performance training, be it Open-style workouts and strategy, or advanced skill gymnastics and accessory work, or team training and odd movements. All of these series will be designed to be complementary to the L200 programming at CFSA so that your training continues to flow seamlessly.

Our next series will be the Open Series, taking place December 2,2017 to February 15, 2018. The focus of the Open Series is to prepare the athlete from a mental, physical and emotional standpoint for the five weeks of fun that we in the CrossFit community call the Open. The Open series is intended to meet the athlete where they are.  You can be a Level 100, Level 200, or RX athlete. All divisions are tested during the Open and this series will prepare you for the division you wish to compete in.

During the series, we will test benchmarks, re-test previous Open workouts, build strength, provide workout analysis, analyze movements you likely will see in your division, and discuss how to approach future workouts.

Participants in the Open Series will meet on Thursdays at 7:30pm and Saturdays at 11:30 AM for 75 minute sessions. To ensure we can provide the detailed feedback necessary to help each athlete grow, space the Series will be limited to 12 athletes for this 10 week period, open to all membership levels (Bronze, Silver, Onyx & Gold).

If you are ready to take kick off an exciting Open prep season, sign up here. Don’t wait!


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