Our next series will be the Open Series, taking place December 2,2017 to February 15, 2018. The focus of the Open Series is to prepare the athlete from a mental, physical and emotional standpoint for the five weeks of fun that we in the CrossFit community call the Open. The Open series is intended to meet the athlete where they are. You can be a Level 100, Level 200, or RX athlete. All divisions are tested during the Open and this series will prepare you for the division you wish to compete in.
During the series, we will test benchmarks, re-test previous Open workouts, build strength, provide workout analysis, analyze movements you likely will see in your division, and discuss how to approach future workouts.
Participants in the Open Series will meet on Thursdays at 7:30pm and Saturdays at 11:30 AM for 75 minute sessions. To ensure we can provide the detailed feedback necessary to help each athlete grow, space the Series will be limited to 12 athletes for this 10 week period, open to all membership levels (Bronze, Silver, Onyx & Gold).
If you are ready to take kick off an exciting Open prep season, sign up here. Don’t wait!