I’m visiting from out of town, how do I drop-in?
week. We offer discounts for active duty military and CrossFit coaches.
For more information about drop-ins, click here.
Do I need to get into shape before I start CrossFit?
Is CrossFit dangerous?
What if I have an injury?
Can I do my own extra workout after class?
What happens if I’m late to class?
What should I know about the equipment?
What should I wear?
Which app do I use to track my workouts?
At CFSA, our members use SugarWOD. Click here to learn how to download, log workouts, and track your progress!
Is there somewhere I can see demonstrations of exercises and movements?
The CrossFit HQ website has a fantastic collection of exercises, movements, and demos. See here.