GROUP CLASSES

LEVEL 100 CLASSES

Level 100 Classes will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. Movements are kept simple and can always be modified appropriately for each athlete.

LEVEL 200 CLASSES

In Level 200 classes, athletes optimize movement patterns and start developing proficiency in the more complex movements and skills, such as the Clean and Jerk, Snatch, and gymnastics movements.

 No matter your level or your age, come take your next step with us.