LEVEL 100 CLASSES
Level 100 Classes will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. Movements are kept simple and can always be modified appropriately for each athlete.
LEVEL 200 CLASSES
In Level 200 classes, athletes optimize movement patterns and start developing proficiency in the more complex movements and skills, such as the Clean and Jerk, Snatch, and gymnastics movements.