Gymnastic Athlete

Are you looking to better control your bodyweight in space? Do you have room for improvement in your upper body strength? Are you trying to improve your gymnastics capacity so you crush those metcons? The Athlete Program is right for you!

Using a balanced mix of dynamic drills and targeted accessory work, the Gymnastic Athlete program will get you better at pulling, or pressing, or both

 

Sign-up for the next cycle of Gymnastic Athlete HERE! 

Can’t find a sign-up option at the moment? Then email us at gymnasticathlete@crossfitsoutharlington.com and we’ll let you know as soon as we schedule the next one!

 

 

Upper Body Pulling Goals

Novice

1 Pull-Up

Intermediate

1 C2B Pull-Up / 10 Pull-Ups

Advanced

10 C2B Pull-Ups / 1 Muscle Up

 

Upper Body Pressing Goals

Novice

1 Handstand Push-Up

Intermediate

1 Strict HSPU / 10 Kipping HSPU

Advanced

Handstand Walk

Every athlete in our Skill Series will get to:

  • Benchmark their abilities through a series of assessments
  • Spend ample time on drills that serve their individual goals and needs
  • Build the strength required for stability and control while moving in space
  • Receive movement analysis and real-time coach feedback
  • Gain access to the Skills Series programming track in SugarWOD to log your work and measure your progress
  • Work under the supervision of two coaches in class!

 

Testimonials from the Iron Strong program

“I signed up for the gymnastics program hoping to learn how to do a kip as I struggle with coordination challenges. My goal was to learn how to do two kipping pull-ups in a row. They are not pretty but by the end of the session I could do four in a row. […] I attribute my success to Coach Laken and Coach Deonte’s knowledge of how to break down the skills, and their outstanding and constant coaching and encouragement – even when I was struggling and felt uncoordinated. I highly recommend the program. ” – Kim H

“During the Gymnastic Athlete program I achieved a handstand hold of 45 seconds or more, 3 strict pull-ups, bar muscle ups from a box, and improved my push-up position to reduce pain in my lower back.” – Stephanie L.

 

Sign-up for the next cycle of Gymnastic Athlete HERE! 

Can’t find a sign-up option at the moment? Then email us at gymnasticathlete@crossfitsoutharlington.com and we’ll let you know as soon as we schedule the next one!

 

 No matter your level or your age, come take your next step with us.