check out our weekly schedule
Functional fitness classes for everyone. Mix strength training, with bodyweight movements and cardio for the most effective workout you can find anywhere!
Training 1-on-1 or in small private groups with one of our awesome coaches. Get the scheduling flexibility and the personalized program that you need to achieve your health and fitness goals!
try crossfit day
Fellow health & fitness enthusiast, CrossFit South Arlington is now offering free trial classes to beginners on the first Thursday of every month!
If you’ve ever wanted to give CrossFit a shot or were wondering what a class at CFSA is like, we invite you to join our 4:30pm, 5:30pm or 6:30pm class on the first Thursday of every month.
You’ll take part in a beginner-friendly workout that’ll still get your heart rate up and get you sweating for your fitness! Plus you’ll get to visit our facilities and meet some of our awesome community members.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With a range of membership options, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.