What Is It?

Foundation Nutrition is a spectrum of offerings for 1:1 nutrition coaching that will be now offered at CrossFit South Arlington.

Our team of Registered Dietitians (RDs) and Precision Nutrition Certified Nutritionists are available for customized coaching toward your fitness goals – whether that means losing weight or optimizing performance.

Our team will provide you with simple, meaningful, and realistic interventions that will empower you to achieve your personal goals.

Foundation Nutrition is about creating healthy habits for a healthy life.

Why do I need nutrition coaching?

You come to CrossFit South Arlington because you want experienced coaches to help you get the most out of your hard work – so why let the coaching stop there?

Stop wasting your time and money on the fad, one-size-fits-all diets and let us prescribe a plan that works for you.

Foundation Nutrition is here to help you take the stress and guesswork out of your daily diet and let you get back to what really matters: crushing PRs and enjoying your life.

Don’t waste another bite! Contact Foundation Nutrition today and start getting the most out of your meals.

How does it work?

1. Complete your comprehensive assessment.

2. Get a unique nutrition plan customized to help you meet your goals.

3. Weekly check-ins with your coach help you overcome obstacles and stay on track!

Simplicity + Consistency = Success!

How much does it cost?

The program is only $99/month with a $100 one-time fee due at sign-up!

Who is Foundation Nutrition?

Our experienced team of coaches includes both Registered Dietitian (RD) Kristen Lorenz and Precision Nutrition Certified nutritionist Michelle Smyth.

“I was initially skeptical after going low carb for a few years but was pleasantly surprised at my improved stamina and strength during Crossfit while simultaneously losing body fat (1.25″ reduction from waist).” – Vamsee
“Through CFSA’s nutrition program, I gained an entirely new perspective on the way nutrition affects performance and overall health. I also gained 2% more lean muscle mass, lost 18% of my fat mass, and feel and perform better than ever, hands down. – Renee
“The FN Challenge totally shifted the way I view nutrition. The Challenge taught me the nutrition basics and gave me enough time to master them individually. This approach set me up for long term success: I could focus on one skill a week, and it would be simple enough to build on the next week. At the same time, I learned where to find recipes that would fit my needs and goals. Probably the best part has been the specific focus on my one goal: the FN challenge leaders taught me how to read labels (properly!), different things to look for, how to grocery shop effectively, and take care of my needs even under high-stress scenarios. While I lost ten pounds, gained a ton of muscle, and still lost 6 inches around my waist in 8 weeks, the real success was that two weeks after the conclusion of the challenge, I had no problem sticking to my macros and was losing weight on my own.” – Rohini 

When do I start?

We thought you’d never ask! Foundation Nutrition is starting now and there are limited spaces available so don’t wait!



Book Your Free 15-min Consult!

Chat with a member of our Nutrition Staff to determine how best to get you the results you’re looking for.

 No matter your level or your age, come take your next step with us.