What Is It?

Foundation Nutrition is a spectrum of offerings for 1:1 nutrition coaching that will be now offered at CrossFit South Arlington.

Our team of Registered Dietitians (RDs) and Precision Nutrition Certified Nutritionists are available for customized coaching toward your fitness goals – whether that means losing weight or optimizing performance.

Our team will provide you with simple, meaningful, and realistic interventions that will empower you to achieve your personal goals.

Foundation Nutrition is about creating healthy habits for a healthy life.

Why do I need nutrition coaching?

You come to CrossFit South Arlington because you want experienced coaches to help you get the most out of your hard work – so why let the coaching stop there?

Stop wasting your time and money on the fad, one-size-fits-all diets and let us prescribe a plan that works for you.

Foundation Nutrition is here to help you take the stress and guesswork out of your daily diet and let you get back to what really matters: crushing PRs and enjoying your life.

Don’t waste another bite! Contact Foundation Nutrition today and start getting the most out of your meals.

How does it work?

First, you will receive a free 15-minute consult with one of our experienced dietitians, where we will assess your history, goals, and lifestyle to prescribe a customized plan that’s right for you.

Then, you enter Phase 1: Jump Start, an intensive eight-week program of 1:1 nutrition coaching.

Finally, you move on to Phase 2: Sustain, a lighter-weight monthly program that provides you with enough support and accountability to ensure your long term success.

After your Jump Start, Foundation Nutrition Members will have the option of enrolling in Phase 2: Sustain. For $149/month members receive bi-weekly check-ins with their nutrition coach, as well as resources, monthly meetings, and unlimited plan adjustments to ensure long-term nutrition and performance goals are met.

Are you ready to start your journey to a fitter, healthier you? We are here to help!

Who is Foundation Nutrition?

Our experienced team of coaches includes both Registered Dietitians (RDs) and Precision Nutrition Certified Nutritionists. RDs include Colleen Carrion, Shannon Huntley, Becky Jones, and Kristen Lorenz. We have two Precision Nutrition certified nutritionists: Michael Hull and Michelle Smyth.

There’s an app for that!

To make things easy, all of your nutrition programming and coaching will be executed through our Coachific app.

Access to the Coachific app is included with your Foundation Nutrition Membership.

When do I start?

We thought you’d never ask! Foundation Nutrition is starting now and there are limited spaces available so don’t wait!

Contact us TODAY!

 No matter your level or your age, come take your next step with us.