Perhaps the Open’s mad mixture of movements may have exposed certain gymnastic weaknesses in your fitness. Or maybe there’s a new movement that you want to learn to perform this year. Or maybe you just love being upside down on a tumbling mat. Whichever it is, worry not because we’ve got you. The Skills Series is getting ready to kick off its next 10-week cycle.
Our focus will be to improve our athletes’ body weight movements through an appropriate mix of targeted skill drills, volume training, and accessory work. These bodyweight movements include but aren’t limited to pull-ups, handstand pushups, toes-to-bar, bar muscle ups, ring muscle ups, pistols and rope climbs. Regardless of your current level, L100 or L200, the Skill Cycle is intended to meet you where you are.
Every athlete in our Skill Series will get to:
Benchmark their abilities
Spend ample time on drills that serve their individual goals and needs
Build the strength required for stability and control while moving in space
Get workout analysis and real-time coach feedback
Be able to log your work and measure your progress in a special Performance Series programming track in SugarWOD.