HOW DO I GET STARTED?
Here’s what you can expect:
Free 1:1 Intro
Let’s talk! You’ll begin with a discussion of your fitness goals with one of our experienced coaches.
You’ll leave your 30-min session with a prescription for your training and/or nutrition program.
Complete the four 60 minute 1-on-1 sessions that make up our OnRamp program.
These sessions allow you to learn the foundations of the CrossFit method and proper movement in safe and personal environment.
Be it through group classes, personal or a mix of both, this is where your new healthy habits get formed and your fitness journey truly starts.
Our 90-day goal review sessions make sure that you stay accountable and making progress.