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Start CrossFit safely

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We know CrossFit can be intimidating to the newcomer.⁠

It seems like every CrossFit picture you see is of someone lifting massive weights overhead while simultaneously swinging upside down on a set of gymnastics rings and juggling knives that are on fire.⁠

You know what we mean … it looks intense :)⁠

We understand the trepidation. We felt it too when we first considered joining a CrossFit gym. Now, just like everyone else at South Arlington Fitness & Nutrition, we love the program and know that it is truly universal. It works for anyone and everyone.⁠

But we don’t leave this journey to chance. Anyone starting new with us goes through our 1-on-1 OnRamp program. It consists of four personal training sessions designed to introduce you to the fundamentals of fitness and get you moving safely and confidently before you roll into class.⁠

We’ve done this for years and we can honestly say the OnRamp program is one of the most important elements in the success of any person looking to start a group fitness journey. ⁠

Most of our clients find out pretty quickly that their bodies can do much more than they thought they could. You can find that out, too.⁠

PS: And no, we don’t juggle flaming knives. That’s for amateurs. We use full-sized swords ;)⁠


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