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Here is what we found..
*** SCHEDULING REMINDER – CFSA is closed this weekend (Oct 7th/8th) for a USA Weightlifting Level 1 Seminar. We apologize for the inconvenience. In addition,
Monday, Sep 25, 2017 L200 A. 3 sets: – 8 Back Squats – 10 1-Arm Dumbbell Rows – L/R B. 3 x AMRAP 3 mins:
Monday, Sep 18, 2017 L200 A. For Time: 800m Run Buy-In 3 Rounds: – 10 Shoulder-to-Overhead (155/105) – 20 Box Jumps (24/20) – 30 KB
Monday, Sep 11, 2017 L200 A. 9/11 Memorial Day WOD AMRAP 16: – Row 2001m – In remaining time, perform as many rounds as possible
*** SCHEDULING REMINDER – CFSA is operating on a holiday schedule for Labor Day Weekend. Classes will be as follows: Saturday 9/2 – 9:30 AM
