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Here is what we found..
Monday, Nov 27, 2017 L200 A. Snatch: 1RM B. EMOTM 12:00: – 3 Snatches – 6 Bar Facing Burpees L100 A. Power Snatch: 5 X
Monday, Nov 13, 2017 L100 and L200 A. WADE 5 Rounds for Time: – 11 1-Arm DB Snatches (50/35) – 12 1-Arm DB Thrusters (50/35)
We went under the gym hood and did a little bit of tinkering that you are going to love. Here is one of those exciting changes: Competition Factory is now the South Arlington Performance Series.
Come join us for a Wade’s Army workout at CrossFit South Arlington on Monday Nov. 13th, 2017. This will mark the 7th anniversary of our
Monday, Nov 06, 2017 L200 A. Clean: 1RM B. Diane For Time: 21-15-9 – Deadlift (225/155) – Handstand Push-Ups L100 A. 3 x 8 Deadlifts
Monday, Oct 30, 2017 L200 A. Front Squat: 1RM B. For time: – 20 Thrusters (115/75) – 10 Pull-Ups – 30 Front Squats (115/75) –
Monday, Oct 23, 2017 L200 A. Back Squat: 3, 2, 1, 3, 2, 1 Aim for the second waive of 3,2,1 to be 5-10lbs heavier
Monday, Oct 16th, 2017 L200 A. 3 sets: – 5 Deadlifts followed immediately by 15 Russian KB Swings – Rest: 3:00 B. 3 Rounds for
Monday, Oct 9, 2017 L100 & 200 Combined Classes for Columbus Day Holiday A. Push Press 5 x 5 (across). Rest ~2-3 mins b/t sets.
In this second-part of a two-part series, we talk about the main ideas behind CFSA programming year-long and, specifically, for the next few months. You
