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Here is what we found..
Monday, Nov 27, 2017 L200 A. Snatch: 1RM B. EMOTM 12:00: – 3 Snatches – 6 Bar Facing Burpees L100 A. Power Snatch: 5 X
Monday, Nov 13, 2017 L100 and L200 A. WADE 5 Rounds for Time: – 11 1-Arm DB Snatches (50/35) – 12 1-Arm DB Thrusters (50/35)
Monday, Nov 06, 2017 L200 A. Clean: 1RM B. Diane For Time: 21-15-9 – Deadlift (225/155) – Handstand Push-Ups L100 A. 3 x 8 Deadlifts
Monday, Oct 30, 2017 L200 A. Front Squat: 1RM B. For time: – 20 Thrusters (115/75) – 10 Pull-Ups – 30 Front Squats (115/75) –
Monday, Oct 23, 2017 L200 A. Back Squat: 3, 2, 1, 3, 2, 1 Aim for the second waive of 3,2,1 to be 5-10lbs heavier
Monday, Oct 16th, 2017 L200 A. 3 sets: – 5 Deadlifts followed immediately by 15 Russian KB Swings – Rest: 3:00 B. 3 Rounds for
Monday, Oct 9, 2017 L100 & 200 Combined Classes for Columbus Day Holiday A. Push Press 5 x 5 (across). Rest ~2-3 mins b/t sets.
*** SCHEDULING REMINDER – CFSA is closed this weekend (Oct 7th/8th) for a USA Weightlifting Level 1 Seminar. We apologize for the inconvenience. In addition,
Monday, Sep 25, 2017 L200 A. 3 sets: – 8 Back Squats – 10 1-Arm Dumbbell Rows – L/R B. 3 x AMRAP 3 mins:
Monday, Sep 11, 2017 L200 A. 9/11 Memorial Day WOD AMRAP 16: – Row 2001m – In remaining time, perform as many rounds as possible
