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Here is what we found..
“Strength (noun): the capacity to break a chocolate bar with your bare hands into four pieces … and then eat only one piece.” Some
Don’t work out. Eat whatever you want. Not all the time, of course. Just once in a while. Occasionally, choose hanging out with friends over
Human beings need to feel competent, connected and true to themselves. That is the essence of Self Determination Theory. We need to feel
Motivation is hard. It is fleeting. Some days you have it and you feel like you can take on the world. You make decisions to
