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Monday, Apr 23, 2018 L200 A. Pistol Skill Work B. For Total Reps: 2 Minutes: Russian KBS (70/53) 2 Minutes: Burpee Box Jump Overs (24/20)
Monday, Apr 16, 2018 L200 A. Pause Front Squat: 5 x 3 *Tempo 3-2-1. B. Three sets of 3 minute sprints: – 10 Alt. In-place
Monday, Apr 09, 2018 L200 A. Every 7 minutes for 28 minutes (4 sets): – 50 Double Unders – 10 Push Press (115/75) – 10
Monday, Apr 02, 2018 L200 A. Every 2 minutes on the minute: – 5 Bench Press Same weight for all 5 sets. Team up with
Monday, Mar 26, 2018 L200 A. Deadlift: 6 x Varies – Set 1 = 5 reps at 75% – Set 2 = 5 reps at
Monday, Mar 19, 2018 L200 A. Strict Pull Up: 6 x 3 *Add weight as necessary B. Three Rounds for Time: – 400m Run –
Monday, Mar 12, 2018 L200 A. Thruster: 5 x 3 increasing *Add weight each set. Work up to heavy 3. B. AMRAP 12: – 20
Monday, Mar 05, 2018 L200 A. Deadlift: 5 x 3 *2 minutes between rounds. B. 10 Minute EMOTM: – 10 Alt. KB Front Rack Lunges
Monday, Feb 26, 2018 L200 A. Push Press 4 x 4 across 70-75% B. AMRAP 10: – 30 Double Unders – 12 Thrusters @ 95/65#
Monday, Feb 19, 2018 L200 A. Pull Up/C2B Skill Work B. 5 Rounds for Time: – 10 C2B Pull Ups – 20 Push Up –
