It’s a workout tracking app. It’s a social network platform. It’s SugarWOD!

At CFSA, we believe that to know where you’re going, you have to know where you’ve been.

When a workout is written up on the board, how do you decide on how to approach it? How do you figure out a good weight to load on the bar for those 5 sets of 3 back squats? And how do you make sure you’re addressing your weaknesses and constantly improving on where you were yesterday, last month and last year?

Logging your workouts is a proven approach to truly getting the most out of your training. It allows you to develop a sense of what is easy for you, what is ambitious and what is that sweet spot that challenges you while giving you a good chance to be successful.

SugarWOD is an app that provides an easy and intuitive way to log your workouts. It makes it simple to look up previous scores and to properly measure your progress.

On top of that, SugarWOD offers the option to see your friends’ scores and celebrate their success with a Fist Bump or comment. Your coaches will also be better able to see your progress. They will be in a position to understand your needs and challenges better, so that they can provide more effective guidance in class.

From a programming standpoint, knowing how our members are doing enables us to adjust our daily training for maximum value. Last but not least, we believe that you’ll soon discover that logging your workouts is one of the best ways to stay consistent.

Don’t just take our word for it, try it out:
1. Download SugarWOD on iOS or Android
2. Create an account and select CrossFit South Arlington as your gym
3. Start logging!

Starting today, the CFSA L100 and L200 programming will be published into the app so your main screen will show you the day’s workout. We will still be publishing the weekly programming on the blog in parallel to SugarWOD.

Get started today! Got questions? Email us at and we’ll be more than happy to help you.