VIRTUAL PLANS

At CrossFit South Arlington, we offer training & nutrition services that delivered through virtual channels so you can get results from literally anywhere.

Remote Nutrition

This is as good of a time as any to get your nutrition dialed in. When training suffers, good food habits are what’s going to pick up the slack. Not to mention how valuable meal planning is all of a sudden, with food shortages in most grocery stores! Our updated nutrition plans include a generous dose of planning and accountability, with weekly in-app check-ins and virtual 1:1 progress meetings. Our new nutrition app integrates with MyFitnessPal, making food tracking a breeze. This is by far the best thing you can do for you body right now, we genuinely believe this.

Remote Custom Design

Do you want a personalized program that takes into account your fitness level, your limitations, your goals and your available equipment? That is what we have for you. Work with one of our amazing coaches to get a training plan tailored just for you and delivered through our TrueCoach app. Up to 5 days of workouts per week, a weekly mobility/flexibility routine, weekly in-app check-ins and virtual 1:1 progress meetings. Whether you want to improve your handstand pushups or your endurance, this is the way to go.

Virtual Personal Training

Get personal training through the Zoom video app. The program is completely customized to your needs, you’ll work for full 30- or 60-min sessions with your coach from the comfort and safety of your own home, at a time that works for you. Our awesome trainers can help you with injury prevention/prehab/rehab, weight loss or performance training. There is nothing out there that will hold you as accountable as this.

Interested in finding out more about any of these options? We’d love to chat and find more about your needs. Schedule a free 1:1 virtual consultation with us at a time that works for you.

 No matter your level or your age, come take your next step with us.