At CrossFit South Arlington, we are extremely fortunate to host within our four walls Cara Heads Fitness & Performance, a premier weightlifting club and regional training center led by Cara Heads Slaughter.

Cara Heads Slaughter is one of the most sought after weightlifting coaches in the DC metro region providing guidance to over 100 athletes and coaches each week. Certified as a USAW International Coach, Cara has served as a competition coach at every level- local, national and international, including as a coach at the 2016 USA Olympic Team Trials.

All members of CrossFit South Arlington can get access to CHFP’s clinics, seminars and training camps at a 20% discount. All our members also receive a 50% discount to CHFP’s Open Workout memberships. This is an invaluable opportunity for all those who love the sport weightlifting, fitness and world-class coaching.

We are very proud of our partnership with Cara. The relationship between CHFP and CFSA goes back many years and has brought tremendous advantages to the communities of both gyms.

Find out more about Cara Heads Fitness & Performance here.

 No matter your level or your age, come take your next step with us.