NUTRITION COACHING THAT WORKS
70% of success can be directly attributed to good nutrition. In fact, nutrition is so important that it is the foundation of our program. Set yourself up for success with that strong foundation!
FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS
Offerings for every BODY! Our personal training and small group class options can be custom-tailored to fit your needs.
HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…
You feel like no matter what, you are doomed to failure and nothing will ever stick and help you reach your goals
Nutrition programs seem like a chore and leave you hangry and like you are set up for failure
You're uncomfortable in your own body and struggle with feeling bloated and unhealthy
You start a new exercise routine or diet for a few days, but then backslide and have trouble getting back on track
The thought of walking into a new gym makes you nervous and you feel like you won't know what you are doing
You are worried about getting injured or re-aggravating previous injuries
IT DOESN’T HAVE TO BE THIS WAY!
You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities.
But you can do this and we can help!
YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY
People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out their stories and testimonials below.
I joined CFSA a little over a year ago and it has been nothing but Awesome! I was new to crossfit when I joined and began in the level 100 class. The coaches are amazing with high credentials and VERY knowledgeable. They go above and beyond to break everything down and make sure movements are done not only correctly but SAFELY! With great coaching over the past year I moved up to level 200 and am now part of the competitive team. I am in the best shape I have ever been in all aspects. Whatever your fitness goals may be CFSA will help you reach them safely!
Just started training here but I have to say it’s already a fanstastic experience. I came from a very lackluster local gym and couldn’t be happier. If you’re looking for personal training don’t look any further than Edith or Deonte. They’ll sort you out perfectly.
Great coaches that push you but also ensure safe and proper technique!
3 months now with CrossFit South Arlington. Best move I ever made. Classes are fun, instructors are happy motivating crossfit warriors, patient and encouraging. I can do things now I never thought I would be able to do and getting better with each class. Can’t say enough good things about CrossFit South Arlington and the great staff. The members of the club are very friendly. This is a happy place to go and have the workout of your life.